Aging doesn’t mean a person has already reached his or her full potential. Instead, seniors can continue to achieve personal growth by setting goals that can help them progress toward healthier lifestyles, and these goals don’t need to be difficult to attain. Here are five manageable goals your aging loved one can set and work toward achieving.
1. Eat a Superfood Every Day
From salmon to blueberries, kale, and quinoa, the list of superfoods is long enough that your loved one can enjoy a greater variety of foods while enhancing his or her health. Consider purchasing a superfood cookbook or scheduling professional meal preparation services to make this goal even easier for your loved one. Seniors who take on this goal may begin to look forward to their meals once again, and their health can receive a significant boost from the extra antioxidants and vitamins found in superfoods.
A professional caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust at-home care experts to help their senior loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.
2. Contact Friends & Family Members Often
Isolation is a serious concern for seniors, especially those who live alone. However, your loved one has many tools at his or her disposal to increase socialization. Your loved one should aim to sit down for lunch with a friend or family member at least once a week and make it a point to have at least one social contact each day, whether it’s by phone, mail, email, or social media.
For families living in Northern Kentucky, homecare can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.
3. Attend Community Events
Seniors thrive when they get out into their communities. Whether this means taking a stroll with a caregiver around the town square or a trip to the local theater, your loved one should strive to spend time away from home. Seniors with health conditions that make getting out of the house more challenging can still enjoy the same benefits from a walk around the yard or a visit to a neighbor’s house.
4. Schedule & Attend Checkups
Some seniors forget to go to their regular checkups, but they can work with their caregivers to create a calendar of dental, vision, and medical checkups and screenings that need to be attended. These critical appointments should be scheduled far in advance and added to the calendar so your loved one never misses them.
5. Practice Balance Exercises
Falls are the leading cause of injuries in seniors, but better balance can prevent many fall-related injuries. To build better balance skills, your loved one can learn different exercises, such as standing leg raises. In this exercise, your loved one can use a partner or chair for support while lifting one leg at a time. Doing these exercises daily can enhance balance and reduce the risk of falling.
Healthy goals don’t always require major lifestyle changes. However, every positive change your loved one makes, no matter how great or small, can boost his or her overall wellbeing. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care of Northern Kentucky, a leading provider of senior home care. Florence Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To learn about our high-quality in-home care services, give us a call at (859)-444-5699 today.
