If you’re concerned about your aging loved one’s risk of diabetes, one of the best ways you can prevent the condition from developing is by helping him or her maintain a healthy diet. In fact, there are more than a few foods with specific nutrients that may stave off diabetes. Here’s a list of five foods that serve this purpose.
1. Ginger
Ginger has been used for centuries for medicinal purposes, including calming upset stomachs and reducing inflammation. It may also prevent diabetes. Seniors may develop diabetes when their bodies become resistant to the insulin they produce. Ginger may increase your loved one’s insulin sensitivity so his or her body may better utilize the insulin it produces.
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2. Raspberries
One cup of raspberries contains 8 grams of fiber, which is instrumental in regulating blood sugar levels and controlling blood sugar spikes. Raspberries are also high in antioxidants, which may prevent damage to the insulin-producing cells of the pancreas. They’re also low in calories. This may help your loved one prevent obesity, a leading cause of type 2 diabetes.
3. Salmon
Fatty fish, such as salmon, tuna, and mackerel, are nutritional powerhouses. They contain high levels of omega-3 fatty acids, which may reduce inflammation and stabilize blood sugar levels. Salmon is also a dietary source of vitamin D. Studies have linked vitamin D deficiency with an increased risk of type 2 diabetes.
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4. Nuts
Nuts are an important part of any healthy diet. They’re rich in monounsaturated fats, protein, and fiber, and they may limit blood sugar spikes. Since a small serving of nuts is usually very filling, this snack may also help your loved one maintain a healthy weight, which is a vital component of preventing diabetes.
5. Brown Rice
Encouraging your loved one to switch from white to brown rice may go a long way toward preventing diabetes. Brown rice is unprocessed, so it contains more antioxidants, fiber, and B vitamins than white rice. All of these work together to reduce the risk of diabetes. However, it’s easy to overdo it when it comes to starches, so moderation is key. Focusing on nutrient-dense whole foods such as these may help your loved one prevent diabetes as well as many other health conditions.
Eating healthy foods is just one of the many ways older adults may maintain a high quality of life. Seniors who want to remain healthy as they age may benefit in a variety of ways when they receive professional at-home care. Northern Kentucky, KY, Assisting Hands Home Care of Northern Kentucky is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a customized care plan for your older loved one, call us at (859)-444-5699 today.
