To regulate their blood sugar levels, senior diabetics should know which foods they must avoid and which are permissible. While the dietary choices are many, some options include superfoods. On the other hand, some foods pose a greater risk. Healthy Superfoods Cruciferous Vegetables Broccoli, cauliflower, and kale are classified as healthy superfoods because they contain …
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Salads are a great way for older adults to get the daily servings of vegetables and fruits they need. These salads are easy to make and can serve as either side dishes or complete meals. There are numerous healthy salad recipes seniors may want to consider trying. 1. Chicken, Spinach, & Strawberry Salad This salad …
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Typically, a healthy lunch should provide energy for the rest of the day while providing key nutrients every senior needs. At the same time, most lunches need to be easy to prepare and light enough to avoid tiring seniors out for the rest of the day. Here are some great healthy lunches to make for …
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As people get older, it’s easy to slow down, especially when it comes to exercise. However, for seniors, it’s more important than ever to get plenty of physical activity. The benefits impact both physical and mental health as well as seniors’ overall wellbeing. Here are just a few of those benefits. Prevent Falls Exercise makes …
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